This article about 7 days 1200 calories diet plan with some tips and healthy food can help in Decreasing body weight in less time with effective low calories foods.
- If you want to lose weight in 1 and 2 weeks then you will go for this1200 calories diet plan.
- In this 1200 calories diet plan I suggest you 7 days diet plan for helps in weight loss with getting proper nutrition.
- Maintaining yourself in a calories deficit diet is difficult in the beginning but with some weeks left, you will come in comfort.
- According to a study drop weight 2 pounds (1kg) in a week is safe.
Few steps you should know and follow.
1. Calculate your BMI calories chart.
2. Find out your maintenance calories.
3. Then find out how many calories you need to be cut in your diet.
4. Consult with your family doctor because 1200 calories is not necessary and suitable for every person’s needs.
5. When you feel low energy and headache then increase up calories through 1200 to 1500 an more.
6. Do half an hour of weight loss exercise to burn out calories to maintain 1200 calories diet plan.
Some tips and tricks.
1. Reduce salt and sugar intake in your diet.
2. Drinking detox water gives us a boost for our body metabolism.
3. Don’t eat junk and unhealthy high calories food.
4. Eat citrus fruits which contain vitamin c like amla, lemon, orange you can consume by the juice.
5. Seeds contain lots of vitamins and minerals that help us for losing weight.
ex: ( Quinoa seeds, Sesame seeds, pumpkin seeds, flax seeds )
6. Drink 1 spoon of apple cider vinegar with 1 glass of water once and twice a week.
7. Chew food in the proper way while you eat food, it satisfies your hunger in less food.
The diet plan was calculated by my fitness family Team. track personally your daily intake.
Some healthy and low calories foods items you can add to your diet chart.
- apple.
- pineapple.
- watermelon.
- lemon water.
- orange.
- mosambi.
- cucumber.
- pomegranate.
First day. (1200 calories diet plan)
Breakfast.
- Cup poha.
158 calories.
- 1 Teaspoon peanut butter.
31 calories.
- Cup tea and coffee.
5 calories
Total calories: 200.
Lunch.
- 2 chapati.
180 calories.
- 1 bowl dal.
104 calories.
- 1 cucumber salad.
30 calories.
- 1 glass lemon water.
6 calories.
Total calories: 320.
Evening
- 1 apple.
95 calories.
- 1 cup mix veg soup.
32 calories.
- 1 glass of orange juice.
45 calories.
Total calories: 172.
Dinner
- 2 chapati.
180 calories.
- 1 bowl yogurt.
154 calories.
- 10 almonds.
78 calories.
- 250 ml low-fat milk.
66 calories.
Total calories:508.
Whole day calories intake: 1200.
Second day. (1200 calories diet plan)
Breakfast.
- 50 gm oats.
188 calories.
- 250 ml low-fat milk.
66 calories.
Total calories: 254.
Lunch.
- 2 whole-grain bread slices sandwich.
170 calories
- 2 tablespoon mayonnaise.
196 calories.
Total calories: 366.
Evening.
- Papaya 2 slices.
198 calories.
- 1 glass lemon water.
6 calories.
Total calories: 204.
Dinner.
- 2 bowl rice.
272 calories.
- 1 bowl dal.
104 calories.
Total calories: 376.
Whole day calories intake: 1200.
Third day. (1200 calories diet plan)
Breakfast.
- 1 cup green tea.
5 calories.
- Half pack of parle g biscuit.
225 calories.
Total calories: 230.
Lunch.
- 1 Bowl moong dal khichdi.
342 calories.
Total calories: 342.
Evening.
- 1 slice papaya.
Total: 100 calories.
Dinner.
- 2 chapati.
180 calories.
- 1 bowl soya chap.
254 calories.
- 1 bowl curd.
100 calories.
Total calories: 534.
Whole day calories: 1206.
Fourth day. (1200 calories diet plan)
Breakfast.
- 2 boil eggs.
154 calories.
Total calories: 154.
Lunch.
- 2 onion besan cheela.
472 calories.
- 1 spoon tomato sauce.
20 calories.
Total calories: 492.
Evening.
- 200 gm Watermelon salad.
Total calories: 60.
Dinner.
- 2 chapati.
180 calories.
- 1 bowl aloo palak sabji.
203 calories.
- 250 ml milk.
109 calories.
Total calories: 492.
Whole day calories intake: 1198.
Fifth day.
Breakfast.
- Drink detox water.
3 calories.
- 100 gm moong dal sprouts.
110 calories.
Total calories: 113.
Lunch.
- Mix veg lemon pulao.
231 calories.
- 1 bowl curd.
142 calories.
- 250 ml orange juice.
110 calories.
Total calories: 483.
Evening.
- Mix fruits salad.
Total calories: 93.
Dinner.
- 1 bowl rajma.
207 calories.
- 1 bowl rice with Coriander leaves.
135 calories.
- 1 bowl vegetable salad.
60 calories.
- 250 ml milk.
109 calories.
Total calories: 511.
Whole day calories intake: 1200.
Sixth day.
Breakfast.
- 42 gm Corn flacks.
150 calories.
- 250 ml milk.
109 calories.
Total calories: 256.
Lunch
- 2 missi roti.
230 calories.
- 1 bowl mix veg sabzi.
169 calories.
Total calories: 399.
Evening.
- Orange juice.
Total calories: 45.
Dinner.
- 1 bowl chole curry.
223 calories.
- 2 bowl rice.
260 calories.
- Mint raita.
25 calories.
Total calories: 518.
Whole day calories intake: 1221.
Seventh day.
Breakfast.
- 250 ml low-fat milk.
109 calories.
- 5 almonds.
39 calories.
- 1 whole-grain bread toast.
75 calories.
Total calories: 223.
Lunch.
- 2 chapati.
180 calories.
- 1 bowl dal.
104 calories.
- 1 glass raita.
28 calories.
- 1 cucumber salad.
45 calories.
Total calories: 354.
Evening.
- Tomato soup or sweet corn soup.
Total calories: 130.
Dinner.
- 1 bowl chicken curry.
300 calories.
- 2 chapati.
104 calories.
- 250 ml milk.
109 calories.
Total calories: 513.
Whole day calories intake: 1220.