This article discusses about some tips , factors and best exercise which helps for increase height .
Exercise and factors for influence a peoples for they can try to increase your height, by some effective exercises (Best Exercise For Increase Height).
Its all depends on your DNA , genetic , nutrition and environmental factors for how much will be tall you are.
Truth behind the height factors.
80% of the peoples getting his proper height in the age of 18 years.
20% of the people usually grow until they reach 21 years of age.
In some cases people can increase there stretches of body and add some inches on your height at the age of 22 to 25 .
These all concepts same for male and female.
Firstly you need to understand these important concepts.
your hormones almost plays a important role for your height in the age of puberty when our hormone level is on high then body goes into growth phase.
People can not be change main important factors like DNA and genetics , but they can work on other factors .
you can work these important factors for increasing height.
1.getting good nutrition.
2.getting enough sleep.
3.getting regular exercises.
4.Join sports activity.
A good exercise plan helps in the toning and makes strengthening the muscles which is responsible for increased height.
These are some best and effective exercises for helps in increasing height.
1.Hands up stretching .
perform stretching in the morning is more effective, in stretching exercises reach your muscle outer to their normal range.
under this exercise you feel stretch in all over body while you performing this.in this workout your back disk are compressed an then return shrinks ,if your disk expand ,then you will increase a little bit height.
How to do it.
1.Take standing position and then raise your hands in rainbow motion straight on the head.
2.Stand on the toes while starting hands up and start breath in.
3.Start stretch and push your body upside and feel the distension.
4.Hold 10 to 20 seconds. leave your body in free and relax movement.
5.Comes back into starting position with straight back and breath out.
6.Repete the process. 10 to 15 times.
2. Complete Surya Namaskar.
Surya namaskar is an most popular and effective exercise and yoga under this exercise you feel the good energy in the morning while you performing ,there are total 12 different positions ,each and single pose stretch your all body groups.
Surya namaskar stretch your whole body like your back, shoulders, legs, this is an best exercise of increasing height.
How to do it.(12 steps)
1.Go to the Prayer pose –(Pranamasana)
2.Then go Raised arms pose – (Hastauttanasana)
3.Then go Hand to foot pose – (Hasta Padasana)
4.Then go Equestrian pose – (Ashwa Sanchalanasana)
5.Then go Stick pose – (Dandasana)
6.Then go Salute with eight parts or points – (Ashtanga Namaskara)
7.Then go Cobra pose – (Bhujangasana)
8.Then go Mountain pose – (Parvatasana)
9.Then go Equestrian pose – (Ashwa Sanchalanasana)
10.Then go Hand to foot pose – (Hasta Padasana)
11.Then go Raised Arms Pose- ( Hastauttanasana)
12.Then go Standing Mountain pose – (Tadasana)
3.Jump squat (tuck jump).
Jump squat is best workout for increasing height , its this exercise body gives hit to the lower body muscles , joints and then body helps to improve your height.
How to do it.
1. Take a normal standing position.
2.Bend your back slightly to front of the foot and comes out hips back.
3.Bend your knees slightly.
4.Take an jump with try to your leg joints touch into the chest.
5 Perform continue 10 to 20 times.
4.wheel pose.(chakrasana)
This exercise most of the people can try in there child hood period. wheel pose is an effective exercise for getting stretch your overall body posture.
If you are try in first time then you can go directly in this position
How to do it.
1.Go to the standing position and stand up hands to the shoulders width.
2. Start banding your spine into the back direction and than takes hands on the floor.
3.Keep balancing your body with the help of your hands and legs.
4. Hold in 30 to 60 seconds.
5. Perform 3 to 5 times.
5. Swimming.
While you doing swimming your overall body stretch and increase your muscles strength ,swimming directly helps for getting intention to your height. and if you want to without sweating and heat workout than its good for you.
Try breaststroke swimming technique its helps to increase your height.
6.Hanging on bar.
In this exercise you body weight stretch muscles on down , this is an best and effective way for increasing height .
You just need to an bar and any kind of tree branch. you can do 1 to 3 pullups also for getting proper stretch.
How to do it.
1.Jump an hang on the bar and tree branch .
2. Make sure your spine straight.
3.Hold on for 30 to 60 seconds.
4.Perfome 3 to 4 times .
8 Forward Bend.
This is an most common and best exercise of stretches to increase height. in most of the people perform the exercise as a warm up for make body flexible.
How to do it.
1. Take a standing position.
2. Joint your both legs equally.
3. Stand up your hands and then slowly bring down and touch the toes without banding your knees.
4. Hold on this position for 30 seconds to 1 minutes.
5. Perform 5 to 10 times for better result.
9 Forward Spine Stretch.
Every persons knows this exercise from by his childhood, this is an effective and simple exercise for spine stretching.
Try to perform this exercise in the morning with empty stomach.
How to do it.
1. Sit down and spread out your both legs straight toward to your face.
2. Banding your spine in towards to toes and try to touch your toes fingers.
3.Try to touch your head into the leg knees.
4.Hold in 30 to 60 seconds.
5.Keep your leg knees straight while banding your spine.
6.Perform 3 to 6 times.
