In this article, we discussed 12 steps for Surya namaskar in a proper way and got all the good benefits of it.
About Surya namaskar.
Many many years ago steps of Surya namaskar were performed by humans and rishi muni. there are multiple benefits of doing this yoga.
Surya Namaskar, people are also known as the other name is sun salutation, is a very ancient practice of paying tribute to the sun for its immense contribution to the existence of Earth. It involves paying respect to the solar system by expressing gratitude to its source of energy.
The solar plexus is the part of the brain that’s connected to the sun. It’s believed that practicing yoga helps one improve their creativity and sense of touch.
On earth, the source of all life is the sun. Without it, life on our planet would not be possible. This is the reason behind Surya Namaskar is known as Surya namaskar as well as why we all performed this yoga at the time of sunrise.
It is a powerful and effective practice that can help awaken our bodies and minds.
For better mind connection you can pronunciation OM a long way while performing the Surya namaskar.
Some benefits of Surya Namaskar or Sun Salutation of our body.
1. Asanas help in balancing the various segments of our body, which include the Kapha Dosha, the Pitta Dosha, and the Vata Dosha.
2. This is the best yoga for activating the whole body parts and also take a good impact on external body parts like stomach, liver, throat and improves blood circulation also.
3. Maintain proper body flexibility and activate all joints, Surya namaskar reduces the risk of injury because it’s opened and stretches up the whole body veins.
4. Good for hairs and skin, when you perform on a daily basis your hair getting proper nutrition through the good blood circulation and your face skin start to glow.
5. Improve memory and help in making our mind calm and thoughtless, after a week and month you can feel the power of Surya namaskar.
6. Your body gets a pure and good amount of oxygen in the morning while you perform this yoga, then you feel fit for a whole day.
How to perform Surya namaskar in a proper way.
There are 12 Steps For Surya Namaskar.
1.Prayer pose – (Pranamasana)
How to do it.
1. Stand on your yoga mat and place both feet close to each other.
2. Breathe deeply and notice how your chest enlarges.
3. Relax your shoulders, and join hands in a Namaste prayer.
4. Hold on to yourself in 5 to 10 seconds in this position.
2. Raised arms pose – (Hastauttanasana)
How to do it.
1. Lift the arms up and back until the shoulders are aligned with the ears.
2. Keeping the muscles close to the ears, perform this pose to stretch the whole body.
3. Hold on to yourself 5 to 10 seconds in the position.
3. Hand to foot pose – (HastaPadasana)
How to do it.
1. Bend forward and touch your toes with your fingers.
2. Back spine should be straight.
3. Hold on to yourself 5 to 10 seconds in the position.
4. Equestrian pose – (Ashwa Sanchalanasana)
How to do it.
1. Pushing right leg back as much as you can.
2. Take down your knee to the floor.
3. Divide whole body weight into the legs and uplift your head and lookup.
4. Hold on to yourself 5 to 10 seconds in the position.
5. Stick pose – (Dandasana)
How to do it.
1. Breathe in and bring the right leg back to the left leg.
2. As you bring the right leg back, keep the body parallel to the ground.
3. Hold on to yourself 5 to 10 seconds in the position.
6. Salute with eight parts or points – (Ashtanga Namaskara)
How to do it.
1. Touch your knees to the floor and breath out, push up your hips slightly take down your chin and chest on the floor also.
2. Total of eight body parts that should be touched into the floor are two hands, two feet, two knees, chin, and chest.
3. Hold on to yourself 5 to 10 seconds in the position.
7.Cobra pose – (Bhujangasana)
How to do it.
1. Start your upper body upward with the help of both hands your elbows must be bent while performing this pose shift shoulder under the ears straight line point.
2. Look up and start breathing out slowly.
3. Keeping flat your both toes.
4. Stretch up yourself as you can do.
5. Hold on to yourself 5 to 10 seconds in the position.
8.Mountain pose – (Parvatasana)
How to do it.
1. Stand up your hips and take your head down look into the foot.
2. Hands are straight on the floor with push your back downward.
3. Shift body weight into both hands and both legs toes.
4. Maintain and hold your self 5 to 10 seconds your self in a pyramid shape.
9. Equestrian pose – (Ashwa Sanchalanasana)
How to do it.
1. Breath in and your right foot forward to the middle of both hands.
2. And take down your left leg knee on the floor.
3. Try to press down your hips with looks up.
4. Hold on to yourself 5 to 10 seconds in the position.
10.Hand to foot pose – (Hasta Padasana)
How to do it.
1. Take a breath and start bending down while jointing both toes each other.
2. Start touching your both leg fingers.
3. Makes sure leg knee is straight while touching the leg fingers.
4. Try to touch your nose into the leg knees.
5. Hold on to yourself 5 to 10 seconds in the position.
11. Raised Arms Pose- ( Hastauttanasana)
How to do it.
1. Take a breath and starts your hands up as can you do with stretch proper your back.
2. Push your hip back.
3. Remember while performing make sure your biceps touch alongside your ears.
4. Hold on to yourself 5 to 10 seconds in the position.
12. Standing Mountain pose – (Tadasana)
How to do it.
1. In the end stand on the mat on the ground keep your legs equally and divide your whole body weight into both legs.
2. Make sure your body be straight and shoulders relaxed.
3. Hold on to yourself 5 to 10 seconds in the position.
Perform all 12 Steps For Surya Namaskar daily for getting good results for it.