How East Africans Have Good Genetics for Muscle Building

East Africans Genetics for Muscle Building

How East Africans Have Good Genetics for Muscle Building, Since the beginning of athletics, it has been understood that one’s genetic makeup is largely responsible for how to fit one is. Now that we know more about DNA, genes, and health, it is clear that some people are born with a boost in the muscle department. Bodybuilders work hard to perfect their six-pack abs and other muscles through intense training sessions, but many also have ‘ripped’ bodies due to their genetics.

It’s common knowledge now that certain groups of people who respond better to certain exercises or are genetically predisposed to having a higher aptitude for sports might be related to how our fitness genes evolve through generations.

Using this knowledge, we have envisaged a system wherein all the members in your family have access to a genetic profile built especially to mention what their predisposition towards fitness is so they may tread the right path while at it and do away with the notion that if your parents are fat, you’ll be fat too.

ACTN3 is the stronger geans code in muscle building and this is scientifically proven.

Why do East Africans have good genetics?

There Are Some Reasons Of Why East Africans Have Good genetics For Bodybuilding.

1. A study done with east African shows that when they were sedentary for one month they grew an average of 11% in muscle mass.

2. Once time did an experiment on some young East African men living in Nairobi and we discovered that they have an amazing ability to build muscle quickly.

2. Those results are scientifically proven with 400 trials in males.

3. We also see that East Africans have a lot of strong big people (muscle).

4. So it is almost like starting to exercise at around 40 and having enough energy to exercise and still look and feel good in the 70s.

5. Now the East African people usually have more carbs.

6. This is one advantage because they have more options of what to eat.

7. There is not a lot of fats in the East African diet.

The difference between East Africa and other countries

1. East Africans, it seems, are more suitable for hard physical labor than other countries.

2. When measured, we saw that the East African men had larger muscles than the other countrymen.

3. American and East Africans have the same height and weight but East Africans are the ones with much bigger muscles.

4. East Africans have a genetic mix of other countries that allows them to build muscle fast.

The first question was What is the reason behind this?

1. When these East African men lived in the equatorial and tropical areas, they have an extremely high oxygen consumption rate, Which allowed them to store up the oxygen for quicker recovery from a workout.

2..The secret lies in certain parts of their DNA.

3. (Epidermal Abundance) They have a thick outer layer of skin on their overall body.

4. This gives them remarkable elasticity in their skin, which allows the skin to react to the strain.

5. Since they never had bad diseases which lead to skin tissue rupturing, their skin is able to repair quickly.

How the climate affects the African’s body size

Let’s look at a different environment.

1. A dramatic variation in climate makes them more strong,  due to their food and makes them capable of exposure to infectious diseases, For example

• 1. East African fishermen live far from shore in subarctic zones, where winter temperatures can drop below 0°C.
• 2. Their diet mainly consists of fish, crustaceans, and seals.
• 3. This is not the sort of environment that suits human muscle growth.
• 4. They need to maintain their body temperature by keeping warm.
• 5. But fish is a source of carbohydrates, which can be easily digested and used by the body.

2. The East African male’s genes seem to be adaptable and include a genetic code that responds quickly and efficiently to changing conditions.

3. This code appears to be responsible for allowing East Africans to increase their muscle mass.

Why do East African men have bigger muscles?

1. This difference in muscle mass is due to different genetic structures.

2. Mystery DNA like 95% of the genes and genomes for humans comes from Africa, and why did it happen,

• Something along the line – of competition and hard labor work required for early human civilizations that created new tools, fed the population and made a culture – all those things require the fitness of people.
• Some of them still need a lot of physical and/or athletic skills.
• The inbuilt genetic that favors physical/athletic gene variants

3. That favors physical and athletic gene variants Increase in the population (group, tribe, clan) you are in is a factor that plays a big role in determining overall fitness.

Conclusion

Many scientists have also proved this result.

1. The fact East African people have the highest intermuscular fat percentage among all.

• This is due to the high percentage of fat in their muscles.
• East Africans have different fat percentages compared to Europeans, Americans, and other countries

2. East African population has a very low food intake.

• their fat accumulation comes from aerobic exercise.

3. They also practice a lot of weight lifting.

• And they have other characteristics like high insulin sensitivity, lower insulin levels, and lower levels of insulin resistance

 All these characteristics influence their muscle development