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Strengthen your chest, shoulders, and triceps with this classic move. It engages multiple muscle groups, promoting efficiency in your workout routine.
Target your biceps with dumbbell curls. A simple yet effective exercise for toning and building arm strength.
Use a sturdy surface for dips. This exercise engages your triceps and shoulders, enhancing upper body strength.
Engage your core and work your arms simultaneously by tapping each hand to the opposite shoulder in a plank position.
Ideal for busy schedules, chair dips focus on triceps. They can be done practically anywhere with a stable chair.
A variation of bicep curls, hammer curls target different parts of the biceps, promoting well-rounded arm development.
A quick and effective warm-up or cool-down exercise, arm circles engage shoulder muscles and improve flexibility.
Full-body engagement with a focus on arms, burpees provide a cardiovascular boost while toning your arms. Perfect for time-efficient workouts.