Practice mindful breathing to calm the nervous system.
Engage in regular exercise to release endorphins and reduce stress.
Prioritize tasks and break them into smaller, manageable steps.
Cultivate a positive mindset through affirmations and self-encouragement.
Maintain a balanced diet, adequate sleep, and hydration for overall well-being.
Incorporate short meditation sessions to enhance focus and relaxation.
Seek support from friends and family to share concerns and alleviate stress.
Dedicate time to enjoyable activities to unwind and foster a sense of fulfillment.